~Beginner Plan~
Formula 3 x 1
Herbal Concentrate (Tea Mix) (100g) x 1
Breakfast
Step 1 - Herbal Aloe 3 cap mix with 200ml-300ml warm water (After Wakeup Immedialy Drink)
Step 2 - 6.30am cell u loss 1 pieces+ Breakfast 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
(After drinking f1+f3 must wait half hours before can drink Tea mix)
Step 3 - 9-10am 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
Lunch
Step1-12pm-1pm cell u loss 1 piece (after eat immedialy taking lunch)
Step 2 - drink tea mix after lunch (tea mix can help metabolism and burn fat)
(must use herbalife spoon for measurement)
Dinner
Step 1 - 6pm cell u loss 1 pieces + Dinner 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
Step 2 - 10pm, if hungry, you can drink milk shake 3 tablespoons F1 + 1 big spoon protein F3
Step 1 - Herbal Aloe 3 cap mix with 200ml-300ml warm water (After Wakeup Immedialy Drink)
Step 2 - 6.30am cell u loss 1 pieces+ Breakfast 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
(After drinking f1+f3 must wait half hours before can drink Tea mix)
Step 3 - 9-10am 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
Lunch
Step1-12pm-1pm cell u loss 1 piece (after eat immedialy taking lunch)
Step 2 - drink tea mix after lunch (tea mix can help metabolism and burn fat)
(must use herbalife spoon for measurement)
Dinner
Step 1 - 6pm cell u loss 1 pieces + Dinner 3 Big Spoon of F1 Milk shake + 1 big spoon protein F3
Step 2 - 10pm, if hungry, you can drink milk shake 3 tablespoons F1 + 1 big spoon protein F3
Attention
- 2-3 hours after drinking the F1+F3 cannot eat anything
- F1+F3cannot mix with hot water will destroy the nutrition
- Every day must drink 3000ML-4000Ml water including teamix
- If u feel Hungry can drink one more glass f1+f3,remember don let your self feel huggry if not u cant slim down
- Tea Mix 1 small spoon mix 1000Ml of water (1 day need to drink 3-4 small spoon TeaMix)
- Tea Mix, please try to finish before the 8:00 (drink Teamix water can increase the metabolism and burn fat super fast)
Be serious and achieve your ideal body weight NOW !!!
Good luck!!
Nutrition team,
(016-4903896 / kumar_700i@hotmail.com)
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